Virtual student wellness services with Mantra Health

We’re thrilled to partner with digital mental health provider Mantra Health to provide Vanderbilt University students with high-quality support. This all-in-one platform gives students access to the following free virtual services:

Self-Care: These short, self-guided wellness courses can be accessed anytime, anywhere. Learn to reduce your stress, regulate your emotions, build healthier relationships, and get through difficult situations.  

Emotional Wellness Coaching:This short-term, goal-oriented intervention is best for students wanting self-management strategies. You’ll get matched with a dedicated and experienced coach who will teach you key skills and work with you through 8-12 weeks of sessions. 

Productivity Coaching:This program focuses on improving executive functioning skills. Working with a dedicated coach, you can tackle time management, organization, planning, problem solving, and more. 

Therapy and Psychiatry: Enjoy one-on-one sessions with a dedicated, highly trained, culturally-informed provider who understands your unique experience and can help you assess and manage your mental health concerns. (Psychiatry services require a referral from a Student Care Network or Mantra provider.)

ConnectNow: In-the-moment support and problem solving with a mental health professional. This service is available between 11am – 11pm CT via video for any students who are in distress or experiencing immediate mental health challenges.  

Ready to get your care journey started? 

Visit Mantra Health’s Care Hub or download the app on Apple or Android. Use your school email address to set up an account. It’s free, easy, and includes care navigation support. All students who have paid the Student Health Fee are eligible for this service. 

If you have questions about the services or are having trouble accessing your account, contact Mantra Health at hi@mantrahealth.com or call 800-464-2083. 

Vanderbilt has arranged for students to have free access to Headspace – an award-winning, research-backed digital tool for mindful living with over 1,200+ hours of themed meditations, sleep content, mindful movement exercises, and focus music. With over 75+ research collaborations and 26 published studies as the mindfulness digital intervention of choice, Headspace has been shown to reduce stress, improve focus, increase resilience and happiness. Enroll in Vanderbilt’s program here.

When you meditate with Headspace, every minute counts toward a healthier, happier you. Now, you can keep track of how you’re feeling with My Progress. Find it in the Profile tab in the app, and see how meditation and mindfulness make a difference over time.

• Science-backed surveys: Measure your stresslevels with quick, monthly check-ins.
• Short & sweet journaling: Jot down notes and reflections, and come back to them when you need to.
• Progress at a glance: Get an overview of how your stresslevels change as you continue your practice.

Student Care Coordination (SCC) is committed to helping students connect with the right support, in the right place, at the right time.  Depending on your needs, the right support may include connecting with a therapist to help you meet your personal and/or academic goals.

We recognize that some students may wish or need to have therapy more frequently or for a longer duration of time than the UCC can provide. In these instances, connecting with a therapy provider off-campus in the Nashville community or in another location may be the best place for you to receive support more frequently or for a longer period of time, or if you are not in Tennessee.

To learn more about how to find off-campus support, click here.