Student Care Network

Vanderbilt Student Care Network News & Social Media

Student Care Network MyVU Articles

Click here for a collection of MyVU articles featuring wellbeing tips and service updates pertaining to the Student Care Network.

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Vanderbilt University invites all students to part

Vanderbilt University invites all students to participate in the Healthy Minds Study, a confidential survey on student mental health, behaviors, and health service use. Your input will help improve student support and wellbeing initiatives. Participants can win Vanderbilt Yeti Tumblers and gift cards up to $250! Check your email for the invitation sent from healthyminds-Vanderbilt@umich.edu, with the subject “Announcing the Healthy Minds Study at Vanderbilt University.” The survey deadline is December 13, 2024.

#yourwellbeing #yourcare #vandycares #vandycarenetwork

Please note that the CSW Drop-In Study Hall at the

Please note that the CSW Drop-In Study Hall at the CSW on Nov. 20 will start at noon and end one hour early at 1 pm.

To explore other drop-in sessions offered by the Student Care Network, please go to the linktree in our bio and click on the “Satellite Services” tab.

#yourwellbeing #yourcare #vandycares #vandycarenetwork

Throughout the month of November, the Center for S

Throughout the month of November, the Center for Spiritual and Religious Life is celebrating Gratitude Month. Today, CSRL is handing out free swag at the Univeristy Counseling Center from 11 AM to 1 PM. Come by and say hi!

#yourwellbeing #yourcare #vandycares #vandycarenetwork #vandygram

Honoring Veterans Day on Nov 11th means saluting t

Honoring Veterans Day on Nov 11th means saluting the courage and sacrifice of the individuals who put their country first. In honoring them, we recognize the importance of putting people's mental health first. That’s why we’re providing the tools and resources that support overall well-being, so that our veterans feel supported in dealing with the lasting psychological effects plus any challenges related to returning to civilian life.

If you are a service member or just someone who wants to find some respite during a stressful time of the year, we invite you to check out the 1,200+ hours of themed meditations, sleep content, mindful movement exercises, and focus music on Headspace.

To register for your Vanderbilt-affliated free account, please go to the linktree in our bio and click on the "Headspace" tab.

#yourwellbeing #yourcare #vandycares #vandycarenetwork #vandygram

Take a break and join us for Self Care at Blair ne

Take a break and join us for Self Care at Blair next Wednesday, 11/13, from 12 pm to 1:30 pm in the Blair Lobby. We'll have food, a gratitude wall, prizes, mindfulness, and more. We can't wait to see you there!

#yourwellbeing #yourcare #vandycares #vandycarenetwork #vandygram

With exams, elections, and holidays coming up, thi

With exams, elections, and holidays coming up, this is a season of mixed emotions. Headspace is hosting a live online meditation session on Nov 7 at 11 am to help everyone discover just how transformative a spirit of loving-kindness, toward oneself and others, can be.

To sign up for your free Headspace account, provided by Vanderbilt, and to register for this live meditation session, please go to the link in our bio and click on the "Headspace" and "Headspace Live Meditations (11/7/24)" tabs.

#yourwellbeing #yourcare #vandycares #vandycarenetwork #vandygram

Losing someone or something we love can feel like

Losing someone or something we love can feel like too much to handle. But processing grief and coping in a healthy manner can help us find solace and meaning during times of loss.

Save your spot for this live workshop, where a Headspace Care experts and a meditation teacher will explore the journey of navigating grief and provide actionable tools to foster resilience.

To register for your free account with Headspace and sign up for the live workshop, please go to the linktree in our bio and click on the "Headspace" and the "Headspace Grief Workshop" tab.

#yourwellbeing #yourcare #vandycares #vandycarenetwork #vandygram

Unfortunately, today’s (10/29) SCC Drop-In from

Unfortunately, today’s (10/29) SCC Drop-In from 10 am to 12 pm at Featheringill 104 is canceled.

SCC Drop-In will resume with regular hours tomorrow (10/30) from 2 to 4 pm at Rand 305. For more information, please go to the linktree in our bio and click on the “Satellite Services” tab.

📢 Calling all students! Share your input in the

📢 Calling all students! Share your input in the Healthy Minds Study to help inform and improve mental health services at Vanderbilt.

✅ Check your email for the survey link (sent Oct. 28 around 1pm CST). The survey closes Nov. 22. 💸 Giveaways include Yeti Tumblers and gift cards up to $250!

#yourwellbeing #yourcare #vandycares #vandycarenetwork #vandygram

Please note that today’s (10/28) SCC Drop-In fro

Please note that today’s (10/28) SCC Drop-In from 1-3 pm at Rand 305 is canceled.

SCC Drop-In will resume with regular hours tomorrow (10/29) from 10 am to 12 pm at Featheringill 104. For more information, please go to the linktree in our bio and click on the “Satellite Services” tab.

Have questions about Student Health Insurance Plan

Have questions about Student Health Insurance Plan (SHIP)? Starting 10/28/24, the Student Care Network will host drop-in hours each week for students to speak with a SHIP representative about their benefits.

The hours are Mondays 1:00-3:00 and Wednesdays 2:00-4:00. Both sessions will take place at the SCC office (Rand 305).

#yourwellbeing #yourcare #vandycares #vandycarenetwork #vandygram

🧘‍♀️ Take a mindful break! Join our Mindf

🧘‍♀️ Take a mindful break! Join our Mindfulness Group every other Thursday for meditation, group practice, and a space to find peace and awareness. 🌿 Open to all, no experience needed!

🗓 Remaining dates: 11/7, 11/21
📍 At the UCC | 3-4 PM
Register at the link or drop by!

#yourwellbeing #yourcare #vandycares #vandycarenetwork #vandygram

🌿 Rooted in Resilience aims to provide a safe s

🌿 Rooted in Resilience aims to provide a safe space for students impacted by interpersonal violence. Join us every Wednesday from 5-6 PM to find support and community.

🗓 Co-hosted by the UCC & Project Safe Center
📧 Interested? Email sarah.jordan.welch@vanderbilt.edu for more info.

#yourwellbeing #yourcare #vandycares #vandycarenetwork #vandygram

Never-ending news. Tough talks. Fear, anxiety, unc

Never-ending news. Tough talks. Fear, anxiety, uncertainty. There’s no debate – it’s rough out there.

Vanderbilt has arranged for students to have free access to Headspace – an award-winning, research-backed digital tool for mindful living. For this election season, Headspace has created a toolkit, curated by their meditation teachers and trained mental health coaches, to help you calm the anxiety, set boundaries, navigate dinner table debates, and so on.

To register for your free account with Headspace, please go to the linktree in our bio and click on the "Headspace" tab.

#yourwellbeing #yourcare #vandycares #vandycarenetwork #vandygram

October is Breast Cancer Awareness Month, bringing

October is Breast Cancer Awareness Month, bringing attention to the importance of early detection and timely treatment. It also highlights the psychological toll of a cancer diagnosis, on the patient and surrounding family and friends.

Taking care of oneself, mentally and emotionally, becomes a vital part of any cancer care plan, and mindfulness practices can foster self-compassion, alleviate stress, and build resilience.

If your life has been impacted by cancer in some way, or if you just want to find some mental calmness during this busy time of the year, Vanderbilt has partnered with Headspace to bring you over 1,200+ hours of themed meditations, sleep content, mindful movement exercises, and focus music. To register for your free account with Headspace, please go to the linktree in our bio and click on the "Headspace" tab.

#yourwellbeing #yourcare #vandycares #vandycarenetwork #vandygram

Join the Anxiety Toolbox series to better understa

Join the Anxiety Toolbox series to better understand and manage anxiety. This 9-session workshop builds each week to provide strategies for coping with anxiety.

Attendance to all three rounds is required.

📍 Visit tinyurl.com/uccgroupworkshop to register!

#yourwellbeing #yourcare #vandycares #vandycarenetwork #vandygram

Join the “I am not a machine” BIPOC Graduate S

Join the “I am not a machine” BIPOC Graduate Student Group focused on rest and resiliency. This DBT skills-based group will help you prioritize rest as a form of resilience and success!

📅 Every other Tuesday, 4-5:30 PM (starting 9/17)
📍 University Counseling Center

To join, email Aneesa or Jordan (contact info in flyer).

#yourwellbeing #yourcare #vandycares #vandycarenetwork #vandygram

The Graduate Student Process Group is here to help

The Graduate Student Process Group is here to help you navigate mental health challenges through peer support and feedback as you work toward positive change!

📅 Wednesdays, 3:00-4:30 PM
📍 University Counseling Center

Spots are limited! Interested? Contact tamaki.silver@vanderbilt.edu for more info.

#yourwellbeing #yourcare #vandycares #vandycarenetwork #vandygram

Please note that all UCC Drop-In Consultations dur

Please note that all UCC Drop-In Consultations during the week of fall break (Oct. 7-11) have been canceled. Swipe left to see the regular schedule, which will resume on Monday, Oct. 14!

#yourwellbeing #yourcare #vandycares #vandycarenetwork #vandygram

Please note that Student Care Coordination Drop-In

Please note that Student Care Coordination Drop-Ins on Oct. 7-9 will take place virtually. The Zoom session ID is 920 6393 6626 (passcode: 052400).

The Drop-In session on Oct. 10 is canceled due to fall break

To access the zoom hyperlink and for more information, please go to the linktree in our bio and click on the “Satellite Services” tab.

#yourwellbeing #yourcare #vandycares #vandycarenetwork #vandygram

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This page was last updated 6/27/2023