Nutrition Minute is held once a week at The Rec in the main entrance and offers quick tips and free samples of nutritious food to help support healthy eating habits. Open to all!
Go Further with Food | Friday, March 9 from 11:30AM - 12:30PM
Mindful eating: We are constantly on the go, and sometimes we sacrifice meal time to make deadlines/accomplish more. When we take time to sit down and eat, we can appreciate not only the flavor of the food more but what the food is actually doing for our body - fueling it!
Gut Health: Why It’s Important/Wednesday | March 14 from 2 – 3PM
This is Colon Cancer awareness month. Maintaining good bacteria in the gut helps to boost immunity and overall health, including GI health. Stop by to see all of the foods that help promote these good bacteria!