Vanderbilt Recreation and Wellness Center
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Half Marathon and 5K Running Clinics Mar. 7 - Apr. 23
Running Clinics are back this spring! These Half Marathon and 5K running clinics are taught by VRWC Fitness Staff Mark Langdon and Wade Evans. Training regimens are new each week and fun runs are included at the end! Feel free to drop in any Monday or Thursday throughout Mar. 7 through Apr. 23 since there is no need to register!
Attend 10 sessions and get entered for a FREE Country Music Marathon registration! (5k or 1/2 marathon entry only) All participants receive $20 off their Country Music Marathon registration just for participating!
For questions, contact Wade Evans at wade.e.evans@vanderbilt.edu.
Boxing Session Two Registration Ends Mar. 4
Master punches, combos, blocks and footwork with USA Boxing Coach Tramaine Crook in Adult Beginner Boxing Class this spring. This non-contact clinic will have you moving like pro boxer while having fun and getting fit! Each session is eight weeks and costs $60. Registration and more clinic information online.
For questions, contact Jennifer Ray at Jennifer.e.ray@vanderbilt.edu.
Intramural Schedule
Registrations can be completed at the Recreation and Wellness Center office from 9 am - 6 pm Mon. - Fri. For more info call 3-6627. There is a $10 Guest Pass for non-student and non-rec center members.
Now hiring Vanderbilt students for Summer 2016!
The VRWC is now accepting applications for:
- Age Group Counselors
- Activity Station Specialists (music, dance, literary arts, gym, field house, arts and crafts)
- Camp Coordinators (administrative positions)
- Lifeguards
- Swim School Instructors
Some experience is required. More information and applications are available online.
Decadent Bites Sure to Please
Monday, Feb. 29, 5:00 - 6:00 pm
Grab and go information provided once a week in the Vanderbilt Recreation and Wellness Center on a nutrition topic to help support our heating healthfully and can be completed in 2-3 minutes.
Satisfy your sweet tooth with these nutritiously decadent bites. Remember chocolate can be your friend with some simple additions.
Contact Marilyn Holmes at marilyn.c.holmes@vanderbilt.edu or (615) 343-2638 for questions or other information about this program.
Massage Therapy Offering Special Introductory Prices through March
Skilled massage therapists provide relaxing, restorative bodywork using a variety of techniques to address your specific needs. Athletes, seniors, parents, and young adults all benefit from the philosophy -EveryBODY in sync, EveryBODY in balance.-
Routine therapeutic massage can help elevate your daily routine by improving your health, your mood, and your life. Beyond the enormous stress relieving benefits, massage improves circulation, joint mobility, and immune system functionality
Plus, now through Mar. 31st, take advantage of our special Massage Therapy introductory prices! More information available online.
For questions, contact Jennifer Ray at Jennifer.e.ray@vanderbilt.edu.
Two New Group Fitness Classes at the VRWC
The Vanderbilt Recreation and Wellness Center (VRWC) is offering two new group fitness classes this semester. Hoophoria is a beginner friendly, fun, and playful hula hoop dance class. The class is available Mondays at 7:00 pm and Tuesdays at 4:00 pm. On Tuesdays and Thursdays at 11:00 am, try out Tabata with Kathy. Come out and enjoy these great, new classes!
For questions, contact Lori Cowan at lori.l.cowan@vanderbilt.edu.
Visit Smoothie King at the Vanderbilt Recreation and Wellness Center!
New Hours: Mon - Fri 11:00 am - 10:30 pm | Sat 10:00 am - 9:30 pm | Sun 1:00 pm - 9:30 pm
Introducing your new favorite blog:
WELLO!
Words of wellness penned by the savvy and creative minds of the Wellness Center Team. Get your bi-weekly WELLO! fix and explore a range of wellness topics from positive emotional boosters and environmental hacks to musings on sexual exploration, and navigating the social-technological scene.
For more information visit the VRWC Wellness Center website or contact Jennifer Ray at jennifer.e.ray@vanderbilt.edu
Vanderbilt Recreation and Wellness Center Facility Hours:
Mon.- Thu 5:00 am - 11:00 pm
Fri 5:00 am - 12:00 am
Sat 9:00 am - 10:00 pm
Sun 12:00 pm – 11:00 pm
Vanderbilt Recreation and Wellness Center Spring Break Hours:
Fri. March 4 5:00 AM - 9:00 PM
Sat. March 5 9:00 AM - 5:00 PM
Sun. March 6 12:00 PM - 5:00 PM
Mon. March 7 5:00 AM - 9:00 PM
Tue. March. 8 5:00 AM - 9:00 PM
Wed. March 9 5:00 AM - 9:00 PM
Thurs. March 10 5:00 AM - 9:00 PM
Fri. March 11 5:00 AM - 9:00 PM
Sat. March 12 9:00 AM - 5:00 PM
Sun. March 13 12:00 PM - 11:00 PM