Vanderbilt Recreation and Wellness Center
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Don-t miss our Massage Therapy Grand Opening on Wednesday, Feb. 24 from 5:00-7:00 pm. Come by for free chair massages, a Thai massage demonstration, refreshments, and the chance to win free massages! Like our page and RSVP to the Massage Therapy Grand Opening event on Facebook for extra entries!!
Plus, now through Mar. 31st, take advantage of our special Massage Therapy introductory prices! More information available online.
For questions, contact Jennifer Ray at Jennifer.e.ray@vanderbilt.edu.
Intramural Schedule
Registrations can be completed at the Recreation and Wellness Center office from 9:00 am - 6:00 pm Mon. - Fri. For more info call 3-6627. There is a $10 Guest Pass for non-student and non-rec center members.
Now hiring Vanderbilt students for Summer 2016!
The VRWC is now accepting applications for:
- Age Group Counselors
- Activity Station Specialists (music, dance, literary arts, gym, field house, arts and crafts)
- Camp Coordinators (administrative positions)
- Lifeguards
- Swim School Instructors
Some experience is required. More information is available online.
Master punches, combos, blocks and footwork with USA Boxing Coach Tramaine Crook in Adult Beginner Boxing Class this spring. This non-contact clinic will have you moving like pro boxer while having fun and getting fit! Each session is eight weeks and costs $60. Registration and more clinic information online.
For questions, contact Jennifer Ray at Jennifer.e.ray@vanderbilt.edu.
Tuna Crispettes Highlight Healthy Fats
Wednesday, Feb. 24, 3:30 - 4:30 pm
Grab and go information provided once a week in the Vanderbilt Recreation and Wellness Center on a nutrition topic to help support our heating healthfully and can be completed in 2-3 minutes.
Tuna is tossed with olive oil, fresh thyme, garlic and olives, placed atop toasted whole-wheat baguette and then garnished with feta cheese and baked. Serve as an appetizer, snack or light meal.
Contact Marilyn Holmes at marilyn.c.holmes@vanderbilt.edu or (615) 343-2638 for questions or other information about this program.
Two New Group Fitness Classes at the VRWC
The Vanderbilt Recreation and Wellness Center (VRWC) is offering two new group fitness classes this semester. Hoophoria is a beginner friendly, fun, and playful hula hoop dance class. The class is available Mondays at 7:00 pm and Tuesdays at 4:00 pm. On Tuesdays and Thursdays at 11:00 am, try out Tabata with Kathy. Come out and enjoy these great, new classes!
For questions, contact Lori Cowan at lori.l.cowan@vanderbilt.edu.
Visit Smoothie King at the Vanderbilt Recreation and Wellness Center!
New Hours: Mon - Fri 11:00 am - 10:30 pm | Sat 10:00 am - 9:30 pm | Sun 1:00 pm - 9:30 pm
Introducing your new favorite blog:
WELLO!
Words of wellness penned by the savvy and creative minds of the Wellness Center Team. Get your bi-weekly WELLO! fix and explore a range of wellness topics from positive emotional boosters and environmental hacks to musings on sexual exploration, and navigating the social-technological scene.
For more information visit the VRWC Wellness Center website or contact Jennifer Ray at jennifer.e.ray@vanderbilt.edu
Vanderbilt Recreation and Wellness Center Facility Hours:
Mon.- Thu 5:00 am - 11:00 pm
Fri 5:00 am - 12:00 am
Sat 9:00 am - 10:00 pm
Sun 12:00 pm – 11:00 pm