Vanderbilt Recreation and Wellness Center
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Don-t miss our Massage Therapy Grand Opening on Wednesday, Feb. 24 from 5:00-7:00 pm. Come by for free chair massages, a Thai massage demonstration, refreshments, and the chance to win free massages! Like our page and RSVP to the Massage Therapy Grand Opening event on Facebook for extra entries!!
Plus, now through Mar. 31st, take advantage of our special Massage Therapy introductory prices! More information available online.
For questions, contact Jennifer Ray at Jennifer.e.ray@vanderbilt.edu.
Intramural Schedule
Registrations can be completed at the Recreation and Wellness Center office from 9 am - 6 pm Mon. - Fri. For more info call 3-6627. There is a $10 Guest Pass for non-student and non-rec center members.
Biggest Winner is back and better than ever!
Putting the fun back into fitness! Join us for fun weekly workouts and nutrition workshops at the Rec Center starting Feb. 15th for only $75. The deadline to register is Feb. 19th so reserve your spot today to start winning!
For more information, contact Wade Evans at wade.e.evans@vanderbilt.edu.
Now hiring Vanderbilt students for Summer 2016!
The VRWC is now accepting applications for:
- Age Group Counselors
- Activity Station Specialists (music, dance, literary arts, gym, field house, arts and crafts)
- Camp Coordinators (administrative positions)
- Lifeguards
- Swim School Instructors
Some experience is required. More information is available online.
Motion Cage Mondays coming this spring!
This comprehensive, progressive small group training program is taught by VRWC Fitness Associate, Wade Evans, covering the ins and outs of motion cage training. Visit the Motion Cage every Monday from 5-6 pm between Jan. 25 and Feb. 22. The cost is $50 for the whole program and registration is Jan. 2-22.
For more information, contact Wade Evans at wade.e.evans@vanderbilt.edu.
Join a beginner Dance Class and learn to cha-cha, fox trot, slide, and pop! Join our professional instructors for seven weeks of fun starting Jan. 17th for only $50 per class style. Salsa and ballroom meet on Thursday evenings while Swing and Hip-Hop meet on Sunday evenings.
For questions, contact Jennifer Ray at Jennifer.e.ray@vanderbilt.edu.
Master punches, combos, blocks and footwork with USA Boxing Coach Tramaine Crook in Adult Beginner Boxing Class this spring. This non-contact clinic will have you moving like pro boxer while having fun and getting fit! Each session is eight weeks and costs $60. Registration and more clinic information online.
For questions, contact Jennifer Ray at Jennifer.e.ray@vanderbilt.edu.
Chia Pudding Boosts Omega-3s
Tuesday, Feb. 16, 11:30 am - 12:30 pm
Grab and go information provided once a week in the Vanderbilt Recreation and Wellness Center on a nutrition topic to help support our heating healthfully and can be completed in 2-3 minutes.
February is National Heart Month, love your heart with this pudding packed with omega-3s.
Contact Marilyn Holmes at marilyn.c.holmes@vanderbilt.edu or (615) 343-2638 for questions or other information about this program.
Two New Group Fitness Classes at the VRWC
The Vanderbilt Recreation and Wellness Center (VRWC) is offering two new group fitness classes this semester. Hoophoria is a beginner friendly, fun, and playful hula hoop dance class. The class is available Mondays at 7:00 pm and Tuesdays at 4:00 pm. On Tuesdays and Thursdays at 11:00 am, try out Tabata with Kathy. Come out and enjoy these great, new classes!
For questions, contact Lori Cowan at lori.l.cowan@vanderbilt.edu.
Visit Smoothie King at the Vanderbilt Recreation and Wellness Center!
New Hours: Mon - Fri 11:00 am - 10:30 pm | Sat 10:00 am - 9:30 pm | Sun 1:00 pm - 9:30 pm
Introducing your new favorite blog:
WELLO!
Words of wellness penned by the savvy and creative minds of the Wellness Center Team. Get your bi-weekly WELLO! fix and explore a range of wellness topics from positive emotional boosters and environmental hacks to musings on sexual exploration, and navigating the social-technological scene.
For more information visit the VRWC Wellness Center website or contact Jennifer Ray at jennifer.e.ray@vanderbilt.edu
Vanderbilt Recreation and Wellness Center Facility Hours:
Mon.- Thu 5:00 am - 11:00 pm
Fri 5:00 am - 12:00 am
Sat 9:00 am - 10:00 pm
Sun 12:00 pm – 11:00 pm