Vanderbilt Recreation and Wellness Center
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Intramural Schedule
Registrations can be completed at the Recreation and Wellness Center office from 9 am - 6 pm Mon. - Fri. For more info call 3-6627. There is a $10 Guest Pass for non-student and non-rec center members.
Motion Cage Mondays coming this spring!
This comprehensive, progressive small group training program is taught by VRWC Fitness Associate, Wade Evans, covering the ins and outs of motion cage training. Visit the Motion Cage every Monday from 5:00 pm – 6:00 pm between Jan. 25 and Feb. 22. The cost is $50 for the whole program and registration is Jan. 2-22.
For more information, contact Wade Evans at wade.e.evans@vanderbilt.edu
Vandy Cooks with Chef of the Commons, Aaron Dilts
Friday, Jan. 22, 12:00 pm - 1:00 pm
Join Vanderbilt-s celebrated chefs, registered dietitians, and expert guests for healthy cooking demonstrations along with tasty samples and recipes.
Join other students, faculty and staff in the launch of a third year for Vandy Cooks Friday, Jan. 22nd from 12:00 pm - 1:00 pm in the Demonstration Kitchen of the Vanderbilt Recreation and Wellness Center. Chef of the Commons Aaron Dilts, in a Food Network style presentation, will prepare and share Mahi Mahi with Mango Sala and Coconut Rice. Attendees will receive healthy and delicious samples along with the recipe complete with nutrition analysis. This event is free to attend and registration is not required.
Vandy Cooks is provided monthly by a partnership with the Vanderbilt Recreation and Wellness Center, Health Plus, and their many celebrated food experts.
Contact Marilyn Holmes at marilyn.c.holmes@vanderbilt.edu or (615) 343-2638 for questions or other information about this program.
Join a beginner Dance Class and learn to cha-cha, fox trot, slide, and pop! Join our professional instructors for seven weeks of fun starting Jan. 17th for only $50 per class style. Salsa and ballroom meet on Thursday evenings while Swing and Hip-Hop meet on Sunday evenings.
For questions, contact Jennifer Ray at Jennifer.e.ray@vanderbilt.edu.
Two New Group Fitness Classes at the VRWC
The Vanderbilt Recreation and Wellness Center (VRWC) is offering two new group fitness classes this semester. Hoophoria is a beginner friendly, fun, and playful hula hoop dance class. The class is available Mondays at 7:00 pm and Tuesdays at 4:00 pm. On Tuesdays and Thursdays at 11:00 am, try out Tabata with Kathy. Come out and enjoy these great, new classes!
For questions, contact Lori Cowan at lori.l.cowan@vanderbilt.edu
Master punches, combos, blocks and footwork with USA Boxing Coach Tramaine Crook in Adult Beginner Boxing Class this spring. This non-contact clinic will have you moving like pro boxer while having fun and getting fit! Each session is eight weeks and costs $60. Session one begins Jan. 25th and session two begins Mar. 14th. Registration and more clinic information online.
For questions, contact Jennifer Ray at Jennifer.e.ray@vanderbilt.edu
Beet and Sweet Onion Soup
Tuesday, Jan. 19, 11:00 am - 12:00 pm
Grab and go information provided once a week in the Vanderbilt Recreation and Wellness Center on a nutrition topic to help support our heating healthfully and can be completed in 2-3 minutes.
This taproot is due its time in the spotlight. Check out this soup featuring beets paired with caramelized onion.
Contact Marilyn Holmes at marilyn.c.holmes@vanderbilt.edu or (615) 343-2638 for questions or other information about this program.
Visit Smoothie King at the Vanderbilt Recreation and Wellness Center!
New Hours: Mon - Fri 11:00 am - 10:30 pm | Sat 10:00 am - 9:30 pm | Sun 1:00 pm - 9:30 pm
Introducing your new favorite blog:
WELLO!
Words of wellness penned by the savvy and creative minds of the Wellness Center Team. Get your bi-weekly WELLO! fix and explore a range of wellness topics from positive emotional boosters and environmental hacks to musings on sexual exploration, and navigating the social-technological scene.
For more information visit the VRWC Wellness Center website or contact Jennifer Ray at jennifer.e.ray@vanderbilt.edu
Vanderbilt Recreation and Wellness Center Facility Hours:
Mon.- Thu 5:00 am - 11:00 pm
Fri 5:00 am - 12:00 am
Sat 9:00 am - 10:00 pm
Sun 12:00 pm – 11:00 pm