Vanderbilt Recreation and Wellness Center
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Intramural Schedule
Registrations can be completed at the Recreation and Wellness Center office from 9:00 am - 6:00 pm Mon. - Fri. For more info call 3-6627.
There is a $10 Guest Pass for non-student and non-rec center members.
Motion Cage Mondays coming this spring!
This comprehensive, progressive small group training program is taught by VRWC Fitness Associate, Wade Evans, covering the ins and outs of motion cage training. Visit the Motion Cage every Monday from 5:00 pm – 6:00 pm between Jan. 25 and Feb. 22. The cost is $50 for the whole program and registration is Jan. 2-22.
For more information, contact Wade Evans at wade.e.evans@vanderbilt.edu
Vandy Cooks with Chef of the Commons, Aaron Dilts
Friday, Jan. 22, 12:00 pm - 1:00 pm
Join Vanderbilt-s celebrated chefs, registered dietitians, and expert guests for healthy cooking demonstrations along with tasty samples and recipes.
Join Chef of the Commons, Aaron Dilts, as he launches the third year of Vandy Cooks. Special emphasis this month will be Mahi Mahi with Mango Salsa and Coconut Rice. Receive healthy, delicious samples along with the recipe complete with nutrition analysis.
This event is open to the Vanderbilt community.
Contact Marilyn Holmes at marilyn.c.holmes@vanderbilt.edu or (615) 343-2638 for questions or other information about this program.
Join a beginner Dance Class and learn to cha-cha, fox trot, slide, and pop! Join our professional instructors for seven weeks of fun starting Jan. 17th for only $50 per class style. Salsa and ballroom meet on Thursday evenings while Swing and Hip-Hop meet on Sunday evenings. The deadline to enroll is Jan. 14th so sign up early.
For questions, contact Jennifer Ray at Jennifer.e.ray@vanderbilt.edu.
Master punches, combos, blocks and footwork with USA Boxing Coach Tramaine Crook in Adult Beginner Boxing Class this spring. This non-contact clinic will have you moving like pro boxer while having fun and getting fit! Each session is eight weeks and costs $60. Session one begins Jan. 25th and session two begins Mar. 14th. Registration and more clinic information online.
For questions, contact Jennifer Ray at Jennifer.e.ray@vanderbilt.edu.
Break in the New Year with Breakfast
Monday, Jan. 11, 9:00 am - 10:00 am
Grab and go information provided once a week in the Vanderbilt Recreation and Wellness Center on a nutrition topic to help support our heating healthfully and can be completed in 2-3 minutes.
A good breakfast provides essential nutrients that are needed to start the day off strong. Help boost your energy, control hunger, and prevent the mid-morning slump by trying one of these recipes.
Contact Marilyn Holmes at marilyn.c.holmes@vanderbilt.edu or (615) 343-2638 for questions or other information about this program.
Visit Smoothie King at the Vanderbilt Recreation and Wellness Center!
New Hours: Mon - Fri 11:00 am - 10:30 pm | Sat 10:00 am - 9:30 pm | Sun 1:00 pm - 9:30 pm
Introducing your new favorite blog:
WELLO!
Words of wellness penned by the savvy and creative minds of the Wellness Center Team. Get your bi-weekly WELLO! fix and explore a range of wellness topics from positive emotional boosters and environmental hacks to musings on sexual exploration, and navigating the social-technological scene.
For more information visit the VRWC Wellness Center website or contact Jennifer Ray at jennifer.e.ray@vanderbilt.edu
Vanderbilt Recreation and Wellness Center Facility Hours:
Mon.- Thu 5:00 am - 11:00 pm
Fri 5:00 am - 12:00 am
Sat 9:00 am - 10:00 pm
Sun 12:00 pm – 11:00 pm