Vanderbilt Recreation and Wellness Center
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We will have modified facility hours during Winter Break as well as modified pool hours during exams and winter break. Please be sure to check the website for the most up to date information.
Inside the Vanderbilt Outdoor Recreation Center
We-ve got a great new video touring the Outdoor Recreation Rental Facility. Learn everything you need to know about trips, gear rentals, and our climbing wall! View the video here: https://youtu.be/pYJRiTADBT0
For more information, visit www.vanderbilt.edu/recreationandwellnesscenter/outdoorrec/ or contact Sean Wilkinson at sean.wilkinson@vanderbilt.edu
Motion Cage Mondays coming this spring!
This comprehensive, progressive small group training program is taught by VRWC Fitness Associate, Wade Evans, covering the ins and outs of motion cage training. Visit the Motion Cage every Monday from 5:00 pm – 6:00 pm between Jan. 25 and Feb. 22. The cost is $50 for the whole program and registration is Jan. 2-22.
For more information, contact Wade Evans at wade.e.evans@vanderbilt.edu.
Join Vanderbilt-s celebrated chefs, registered dietitians, and expert guests for healthy cooking demonstrations along with tasty samples and recipes.
Friday, Dec. 11, 12:00 PM - 1:00 PM -
Vandy Cooks: Deeper Dive with Seafood this Holiday Season
Join food experts Marilyn Holmes, Melinda Mahoney, Laura Osterman, and Marissa Wertheimer as they share their favorite recipes from appetizers to entrees using seafood. Receive tips on purchasing the freshest seafood, ways to manage costs, and the benefits of using seafood throughout the holidays and upcoming year at this session.
Session leaders are passionate about sharing their favorite recipes, expertise, and personal experiences regarding seafood as we encourage you to think beyond the fish fillet. Come and taste shrimp creole, tuna flatbread, salmon crusted filets, and more from tried and tested personal recipes.
This event is open to the Vanderbilt community. All attending will receive samples and recipes.
Contact Marilyn Holmes at marilyn.c.holmes@vanderbilt.edu or (615) 343-2638 for questions or other information about this program.
Group Personal Training and Boxing Promotion
Nov. 1 through Dec. 31
We are offering a special Personal Training and Boxing promotion from Nov. 1 - Dec. 31. When you purchase two group sessions, you get another session free! This promotion cannot be combined with any other promotions or offers. Offer applies to training sessions purchased at the current rate chart. Please inform cashier of promotion before payment. Offer is only valid on group personal training and group boxing lessons.
For more information, visit www.vanderbilt.edu/recreationandwellnesscenter/fitness/personal-training-2/rates-promotions/ or contact Jennifer Ray at jennifer.e.ray@vanderbilt.edu
Grab and go information provided once a week in the Vanderbilt Recreation and Wellness Center on a nutrition topic to help support our heating healthfully and can be completed in 2-3 minutes.
Monday, Dec. 7, 4:30 PM - 5:30 PM -
Healthy Chips
Have you ever wanted the salty crunch of a potato chip without all the added calories? Well, here is your answer! Kale, beet, and apple chips are a healthier alternative with added nutrients that provide the crunch and satisfaction of a potato chip!
Contact Marilyn Holmes at marilyn.c.holmes@vanderbilt.edu or (615) 343-2638 for questions or other information about this program.
Visit Smoothie King at the Vanderbilt Recreation and Wellness Center!
New Hours: Mon - Fri 11:00 am - 10:30 pm | Sat 10:00 am - 9:30 pm | Sun 1:00 pm - 9:30 pm
Introducing your new favorite blog:
WELLO!
Words of wellness penned by the savvy and creative minds of the Wellness Center Team. Get your bi-weekly WELLO! fix and explore a range of wellness topics from positive emotional boosters and environmental hacks to musings on sexual exploration, and navigating the social-technological scene.
For more information visit the VRWC Wellness Center website or contact Jennifer Ray at jennifer.e.ray@vanderbilt.edu
Intramural Schedule
Registrations can be completed at the Recreation and Wellness Center office from 9:00 am - 6:00 pm Mon. - Fri. For more info call 3-6627.
There is a $10 Guest Pass for non-student and non-rec center members.
Vanderbilt Recreation and Wellness Center Facility Hours:
Mon.- Thu 5:00 am - 11:00 pm
Fri 5:00 am - 12:00 am
Sat 9:00 am - 10:00 pm
Sun 12:00 pm – 11:00 pm