Vanderbilt Recreation and Wellness Center
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Wellness Bash 2015: October 28 4-7 PM
The Vanderbilt Recreation and Wellness Center will celebrate our 26th year hosting the Wellness Bash on October 28th, 2015 from 4-7pm. Through this fun tradition the VRWC brings students and the community together and we would love for you to be a part of it! Tables are free for departments and organizations. Check out photos from last year-s Bash on our website and sign up today!
For more information, contact Jennifer.e.ray@vanderbilt.edu and visit us online: http://www.vanderbilt.edu/recreationandwellnesscenter/wellness/wellness-bash/
Intramural Schedule
Registrations can be completed at the Recreation and Wellness Center office from 9 am - 6 pm Mon. - Fri. For more info call 3-6627.
There is a $10 Guest Pass for non-student and non-rec center members.
Now Hiring: Fitness Attendant
Several shifts available throughout the week for hire. Contact Wade Evans for employment opportunities at wade.e.evans@vanderbilt.edu.
Visit Smoothie King at the Vanderbilt Recreation and Wellness Center!
New Hours: Mon - Fri 11 am - 10:30 pm | Sat 10 am - 9:30 pm | Sun 1 pm - 9:30 pm
Boxing Clinics: Beginner and Advanced
Learn to bob, weave, and move like a professional boxer in our professional boxing clinics. Registration is now open for beginner and advanced participants-no experience necessary and all clinics are non-contact. Registration deadline is September 25th.
For more information, contact Jennifer.e.ray@vanderbilt.edu and visit us online: http://www.vanderbilt.edu/recreationandwellnesscenter/fitness/boxing/fall2015-clinic/
Grab and go information provided once a week in the Vanderbilt Recreation and Wellness Center on a nutrition topic to help support our heating healthfully and can be completed in 2-3 minutes.
Monday, September 21, 1:00-2:00 PM - Pizza Across the Seasons
Dress up pizza with seasonal fruits and vegetables and enjoy the healthy delightful results.
Contact Marilyn Holmes at marilyn.c.holmes@vanderbilt.edu or (615) 343-2638 for questions or other information about this program.
Walking Wednesdays Return This Fall
The VRWC-s group fitness coordinator, Lori Cowan, will be leading a group every Wednesday around the campus for 30 minutes this fall from Sept. 23 through Nov. 11 for Walking Wednesdays.
They meet at the Eskind Library at 11:30 am and do some quick stretches before the walk. When it rains, the group walks in the tunnels. Rain or shine, we want the Vanderbilt community to have a weekly healthy stress outlet. The event is open to students, faculty, or staff within the Vanderbilt community.
For questions, contact Lori Cowan at lori.l.cowan@vanderbilt.edu
5k & Half Marathon Running Clinics
Beginner to seasoned runners are encouraged to come train for the Nashville Marathon and be taught by VRWC Fitness Associates for FREE! Training plans each week, no pre-registration needed, additional informational sessions on proper gear, and attend 10 sessions to get entered for multiple free entries into the Nashville Marathon! The clinic runs September 10th - October 29th.
Contact Wade Evans at wade.e.evans@vanderbilt.edu for more details and check out the schedule online at: http://www.vanderbilt.edu/recreationandwellnesscenter/fitness/c25k-12-marathon-clinic/
Check out the new Group Fitness classes now being offered!
Cardio Chisel with Kathy 5:15-6:15 PM in S3 on Tuesdays
Sole Synthesis with Cameron 3:15-3:45 PM in S3 on Wednesdays
Core & More with Cameron 3:45-4:15 PM in S3 on Wednesdays
Aqua Zumba with Rachel 7:00-8:00 PM in the pool on Wednesdays
Intro to Yoga with Natasha 11:30 AM-12:30 PM in S5 on Saturdays
Did you know there are over 80 Group Fitness Classes offered 7 days a week at the Vanderbilt Recreation and Wellness Center? Check out all the classes that are offered each week at:
http://www.vanderbilt.edu/recreationandwellnesscenter/fitness/group-fitness/group-fitness-schedule/
Biggest Winner October 12 – November 20
This fun program is designed to help you lose weight and build the skills necessary to reach your personal health goals. The program consists of weekly group training sessions and nutrition/mind-body workshops with Vanderbilt Recreation and Wellness Center professional staff. Must have a 30+ BMI to participate. Deadline to register is October 9th!
Contact Jennifer Ray at Jennifer.e.ray@vanderbilt.edu for more information & check out the schedule and details online: http://www.vanderbilt.edu/recreationandwellnesscenter/wellness/biggest-winner/
Vanderbilt Recreation and Wellness Center Facility Hours:
Mon.- Thu 5:00 am - 11:00 pm
Fri 5:00 am - 12:00 am
Sat 9:00 am - 10:00 pm
Sun 12:00 pm – 11:00 pm