Vanderbilt Recreation and Wellness Center
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Boxing Clinics: Beginner and Advanced
Learn to bob, weave, and move like a professional boxer in our professional boxing clinics. Registration is now open for beginner and advanced participants-no experience necessary and all clinics are non-contact. Registration deadline is September 25th.
For more information, contact Jennifer.e.ray@vanderbilt.edu and visit us online: http://www.vanderbilt.edu/recreationandwellnesscenter/fitness/boxing/fall2015-clinic/
Intramural Schedule
Registrations can be completed at the Recreation and Wellness Center office from 9 am - 6 pm Mon. - Fri. For more info call 3-6627.
There is a $10 Guest Pass for non-student and non-rec center members.
For a complete calendar of activities and more information, please check out our website at http://www.vanderbilt.edu/recreationandwellness/intramurals
Visit Smoothie King at the Vanderbilt Recreation and Wellness Center!
New Hours: Mon - Fri 11 am - 10:30 pm | Sat 10 am - 9:30 pm | Sun 1 pm - 9:30 pm
Grab and go information provided once a week in the Vanderbilt Recreation and Wellness Center on a nutrition topic to help support our heating healthfully and can be completed in 2-3 minutes.
Tuesday, September 8, 8:00 am – 9:00 am - Hurrah! Pears are in Season
Pears are in season in Tennessee and make a delightful addition to breakfast or as a dessert with a main meal.
Contact Marilyn Holmes at marilyn.c.holmes@vanderbilt.edu or (615) 343-2638 for questions or other information about this program.
Thursday, September 10, 12:00 pm – 1:00 pm - Estate Planning Seminar
Join guest speakers John W. Roberts, Esq. and Julie Salomone, MetLife Client Service Consultant, as they present estate planning relevant to all ages and stages of life. Primary focus of this session includes wills, power of attorney, healthcare power of attorney, and living wills.
Space is limited; Reserve your spot by contacting Marilyn Holmes at (615) 343-2638 or marilyn.c.holmes@vanderbilt.edu.
5k & Half Marathon Running Clinics
Beginner to seasoned runners are encouraged to come train for the Nashville Marathon and be taught by VRWC Fitness Associates for FREE! Training plans each week, no pre-registration needed, additional informational sessions on proper gear, and attend 10 sessions to get entered for multiple free entries into the Nashville Marathon!
Contact Wade Evans at wade.e.evans@vanderbilt.edu for more details and check out the schedule online at: http://www.vanderbilt.edu/recreationandwellnesscenter/fitness/c25k-12-marathon-clinic/
Check out the new Group Fitness classes now being offered!
40+ Yoga with Nancy 7:15am - 8:15am in S5 on Mondays
Cardio Chisel with Kathy 5:15am - 6:15am in S3 on Tuesdays
Sole Synthesis with Cameron 3:15pm - 3:45pm in S3 on Wednesdays
Core & More with Cameron 3:45pm - 4:15pm in S3 on Wednesdays
Aqua Zumba with Rachel 7:00pm - 8:00pm in the pool on Wednesdays
Intro to Yoga with Natasha 11:30am - 12:30pm in S5 on Saturdays
Zumba with Hannah 4:30pm - 5:30pm in S3 on Sundays
Did you know there are over 80 Group Fitness Classes offered 7 days a week at the Vanderbilt Recreation and Wellness Center? Check out all the classes that are offered each week at:
http://www.vanderbilt.edu/recreationandwellnesscenter/fitness/group-fitness/group-fitness-schedule/
Vanderbilt Recreation and Wellness Center Facility Hours:
Mon.- Thu 5:00 am - 11:00 pm
Fri 5:00 am - 12:00 am
Sat 9:00 am - 10:00 pm
Sun 12:00 pm – 11:00 pm