Recreation and Wellness
Vanderbilt Recreation and Wellness Center
Follow us on Facebook – Vanderbilt Rwc
Follow us on Twitter – @VandyRec
Intramural Schedule
Registrations can be completed at the Office of Campus Recreation from 9 am - 5 pm Mon. - Fri. For more info call 3-6627.
There is a $10 Guest Pass for non-student and non-rec center members.
Men-s & Women-s Programs Entry Date Start Date
Soccer Feb 23 - 27 March 15
Ultimate Frisbee Mar 9 - 13 March 22
March Madness Mar 9 - 13 March 22
For a complete calendar of activities and more information, please check out our website at http://www.vanderbilt.edu/recreationandwellness/intramurals
Visit Smoothie King @ Vanderbilt Recreation and Wellness Center
New Hours Monday - Friday 7 am - 9 pm, Closed on Weekends
Couch to 5k & Half Marathon Clinics
February 9 – April 2
Whether you are brand new to running or getting ready for race season, join VRWC Fitness Associates, Wade Evans and Tony Lewis for an 8 week training program that includes weekly training schedules and led instruction. Every participant receives a Country Music Marathon registration discount and 4 lucky winners will receive their CMM entry on us!
Drop in, no need to register.
Mondays:
7 am - Couch to 5k
6:30 pm – ½ Marathon
Thursdays:
7 am - ½ Marathon
6:30 pm - Couch to 5k
Check out our website for more information at http://www.vanderbilt.edu/recreationandwellnesscenter/fitness/programs/c25k-12-marathon-clinic/
Indoor Triathlon
March 22, 2015 is the big event date and registration ends March 16th! Beginners and seasoned triathletes receive individual leg practice days as well as a full run through of the course prior to the event. Register today!
For registration info, please check out our website at http://www.vanderbilt.edu/recreationandwellnesscenter/fitness/programs/indoor-triathlon/
Plank of Fame
The first fitness challenge of the spring is here! The goal is to collect 15,000 plank minutes by the end of February. To contribute your time, see a VRWC Fitness Attendant!
Prizes for the top male and female!
New to group fitness? Intimidated to go to a class? Try one of our Intro classes:
- Monday 11:30 am - 12:15 pm – Intro to Group Fitness: Learn basic step aerobics moves, yoga, Zumba and strength classes.
- Wednesday 5:30 pm – 6:30 pm – Intro to Group Fitness: Learn basics for Indoor cycling, strength classes, step, and bosu.
- Wednesday 7 pm – 8 pm- Intro to Yoga: Learn proper form for basic yoga poses
Check out these new classes:
- Wednesday morning 5:15 am-6:15 am – Boot Camp in S3
- Wednesday night 7:15-8:15 pm – Zumba in S2
- Friday 6:15-7:15 am – Boot Camp in S2
- Monday 7pm-8 pm – Yoga Power Hour in S5
- Thursday 4pm-5pm – Yoga Power Hour in S5
- Saturday 3pm-4pm – Yoga Power Hour in S5
For a full list of group fitness classes, please go to our website at http://www.vanderbilt.edu/recreationandwellnesscenter/fitness/group-fitness/group-fitness-schedule/
New Year, New You
February promotion!
2- Fitness Assessments
2 -one hour personal training sessions
2- nutritional counseling sessions with Marilyn Holmes, MS, RD, LDN
All for $200!
Visit the Office of Campus Recreation, M - F, 8:30 am - 5 pm to sign up!
Vanderbilt Recreation and Wellness Center Facility Hours:
Mon.- Thu 5:30 am – 11 pm
Fri 5:30 am – 12 am
Sat 9 am – 10 pm
Sun 12 pm – 11 pm