Recreation and Wellness
Vanderbilt Recreation and Wellness Center
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Intramural Schedule
Registrations can be completed at the Office of Campus Recreation from 9 am - 5 pm Mon. - Fri. For more info call 3-6627.
There is a $10 Guest Pass for non-student and non-rec center members.
Men-s & Women-s Programs Entry Date Start Date
Bowling Feb 2 - 6 Feb 14
Soccer Feb 23 - 27 March 15
Ultimate Frisbee Mar 9 - 13 March 22
For a complete calendar of activities and more information, please check out our website at http://www.vanderbilt.edu/recreationandwellness/intramurals
Visit Smoothie King @ Vanderbilt Recreation and Wellness Center
New Hours Monday - Friday 7 am - 9 pm, Closed on Weekends
Couch to 5k & Half Marathon Clinics
February 9 – April 2
Whether you are brand new to running or getting ready for race season, join VRWC Fitness Associates, Wade Evans and Tony Lewis for an 8 week training program that includes weekly training schedules and led instruction. Every participant receives a Country Music Marathon registration discount and 4 lucky winners will receive their CMM entry on us!
Drop in, no need to register.
Mondays:
7 am - Couch to 5k
6:30 pm – ½ Marathon
Thursdays:
7 am - ½ Marathon
6:30 pm - Couch to 5k
Check out our website for more information at http://www.vanderbilt.edu/recreationandwellnesscenter/fitness/programs/c25k-12-marathon-clinic/.
Indoor Triathlon
March 22, 2015 is the big event date and registration ends March 16th! Beginners and seasoned triathletes receive individual leg practice days as well as a full run through of the course prior to the event. Register today!
For registration info, please check out our website at http://www.vanderbilt.edu/recreationandwellnesscenter/fitness/programs/indoor-triathlon/
Plank of Fame
The first fitness challenge of the spring is here! The goal is to collect 15,000 plank minutes by the end of February. To contribute your time, see a VRWC Fitness Attendant!
Prizes for the top male and female!
New to group fitness? Intimidated to go to a class? Try one of our Intro classes:
- Monday 11:30 am - 12:15 pm – Intro to Group Fitness: Learn basic step aerobics moves, yoga, Zumba and strength classes.
- Wednesday 5:30 pm – 6:30 pm – Intro to Group Fitness: Learn basics for Indoor cycling, strength classes, step, and bosu.
- Wednesday 7 pm – 8 pm- Intro to Yoga: Learn proper form for basic yoga poses
Check out these new classes:
- Wednesday morning 5:15 am-6:15 am – Boot Camp in S3
- Wednesday night 7:15-8:15 pm – Zumba in S2
- Friday 6:15-7:15 am – Boot Camp in S2
- Monday 7pm-8 pm – Yoga Power Hour in S5
- Thursday 4pm-5pm – Yoga Power Hour in S5
- Saturday 3pm-4pm – Yoga Power Hour in S5
For a full list of group fitness classes, please go to our website at http://www.vanderbilt.edu/recreationandwellnesscenter/fitness/group-fitness/group-fitness-schedule/
BOXING Clinic: Beginner & Advanced
Join certified USA Boxing Coach, Tramaine Crook for 8 weeks of skill building that will teach you everything from basic footwork to breathe technique to power punching. Deadline to signup is February 6!
Click here for all the details at:
www.vanderbilt.edu/recreationandwellnesscenter/fitness/programs/boxing-clinic/
New Year, New You January and February promotion!
2- Fitness Assessments
2 -one hour personal training sessions
2- nutritional counseling sessions with Marilyn Holmes, MS, RD, LDN
All for $200!
Visit the Office of Campus Recreation, M - F, 8 am - 5 pm to sign up!
Vanderbilt Recreation and Wellness Center Facility Hours:
Mon.- Thu 5:30 am – 11 pm
Fri 5:30 am – 12 am
Sat 9 am – 10 pm
Sun 12 pm – 11 pm