A monthly feature for parents by parents.
Written by Parent Ambassador Council Chairs Roseann and Jeff Gapusan

March - Parental Self-Check: How am I doing as a college parent?
Now that my child has transitioned to college life and is planning for their future, it’s only natural for me to wonder how I'm doing as a parent. College is a time of exploration, growth and independence, yet my involvement—while well-intentioned—can sometimes impede and create pressure rather than provide encouragement. My role is to provide support without adding to their burdens. When I reflect on the past year, I begin to ask myself how I would answer these questions:
- Am I truly supporting my student, or am I unintentionally adding stress?
- Am I pushing them beyond what they can reasonably handle? Or am I stepping in as their administrative assistant, unintentionally robbing them of valuable struggles that build resilience?
- Am I measuring the worth of tuition based on their accomplishments so far?
In the many years I have been a parent, I have encountered others who unconsciously tie their child’s worth (and their own) to outcomes. Be it in sports, social circles, awards, academics, internships or job offers, it can become much more than just healthy pride. They obsess about where everyone else is and are anxious of where they fall on their perceived hierarchy. I walk away thinking, “That poor child. The pressure they must feel.” Focus on your student’s journey, not on others’. Comparison is the thief of joy, and constantly measuring where you stand can make life seem dismal.
Years ago, on a long family road trip, the miles wore on, and the kids were just ready to be there! Their impatience was reaching a crescendo, and so was ours. And then, we took a wrong turn that led to a long detour (GPS and Siri did not exist to smoothly guide us on our way). There was plenty of frustration to go around. Yet, along this unexpected detour, we saw moose and a grizzly bear, dipped our toes in a spectacular lake, had a quick picnic and saw a cute mountain town. That night we reflected on the day and how it was the journey, not the destination, that made it special and memorable.
Our students are still on the journey—we all are. And while they may not get to their desired destination as fast as they (or we) want, they forge growth and resilience along the way.
Am I burdening them with my own problems? Life at home continues while my student is away at college, but do I offload our worries onto them when they already have plenty to manage? What might seem like innocuous chatting might be triggering. It might cause anxiety, homesickness and worry in my student. They might feel guilty about the fantastic Vanderbilt experience they are having while their family suffers at home.
In my profession, I have had students share their guilt, shame and anxiety over the cost of college as their family tries to make ends meet. They agonize over the loneliness a loved one experiences in their absence. If this sounds like your situation, Vanderbilt has resources for you and for your student. You can visit the Student Care Network for assistance with financial needs. By seeking support from the SCN, families may find a way to make college more affordable, which can help ease the anxiety and stress that students may feel about the financial impact on their families. In addition to financial support, the SCN offers a variety of mental health and well-being resources to help students manage stress and negative feelings.
Am I hovering and not allowing them to be independent? Under the banner of “supportive parent,” am I stepping in too quickly to solve problems they could work through on their own? When my student grapples with something, do I quickly offer solutions and volunteer to email and make calls, depriving them of the chance to work it out, to struggle and grow, thus developing grit and determination?
It’s hard to watch my student struggle. As a parent, I internalize their unhappiness and disappointment, sometimes deeper than they do. Long after they have moved on, I am still thinking about the situation. It’s also hard when I feel they are not moving fast enough on situations I feel strongly about. It’s painful when results are not materializing quickly. I want to go in and do it myself.
Am I adding to their stress with my expectations? It’s important to encourage them, but are we setting goals that reflect their aspirations or our own? Many of us have invested and sacrificed a lot for our children to reach such an elite institution. Do I expect more than I should out of my student now that they’re in college? While it’s great to see them mature, do I assume they should suddenly have all the answers to life’s challenges? Yes, Vanderbilt is an amazing place, but do I expect my student to land that coveted job, lead groundbreaking research and solve the world’s problems immediately?
Am I now so intentionally hands-off that they feel somewhat abandoned? In my excitement for this new stage, am I also forgetting to take the time to truly listen? As they navigate their independence, they might still crave signs that they’re missed and valued. Maybe you’ve shifted your focus toward your career, volunteer work or even other children. Or you’ve been taking trip after trip without them. Empty nesting can be a lot of fun—but they might be feeling left out. Keep enjoying those adventures, but send plenty of postcards and care packages with small souvenirs to remind them you’re thinking of them. And while it might be tempting to organize or refresh their room, resist the urge. You’d be surprised how attached they can be to a seemingly random tchotchke.
Am I projecting my own fears onto them? If a conversation with my student leaves me feeling anxious or frustrated, I ask myself, is it me that’s spiraling? In these moments, changing the topic, focusing on the positive and even ending the conversation may be the best response to my own fears. My student knows me, and they can sense my anxiety. I certainly don’t want to add to theirs. I want to model calmness and be their anchor (pun not intended) amid all the emotion.
So how do I strike the right balance between support and independence? The next time your student shares a struggle with you, step back and try not to react. Listen more than you advise. Give them space to process the situation without too much input. Sometimes they just need to be heard, not given a solution. Ask them what they think they should do. Does the situation warrant escalation? If so, who should they reach out to? What will they say and when will they say it? Guide your student through the problem-solving process and teach them how to respond, not react. Most importantly, I should also remember not to react as well.
Then comes the hard part—let your student execute their plan in their own time (not yours). When you give them the space and time to do this on their own, you show that you believe they can do it. It’s how they learn resilience and confidence. Celebrate effort, not just results. Growth happens in the process, not just the outcome.
Like our students, our role as parents is evolving. My student is changing, growing up, becoming independent—and so must I. As parents, our support should empower, not overwhelm or burden them.
The midpoint of the semester is a good time for a self-check. Take some time to reflect— how are you doing as a college parent? If you need any support, feel free to reach out to our tremendous community on the Official Vanderbilt Parent and Families Group, private message us on Facebook or email Parents@vanderbilt.edu. Your student is not expected to navigate college life alone, and neither are you. We are all One Vanderbilt.
February - Spring Semester Tips
Spring on campus is filled with opportunities for students to engage with campus life. From sporting events and Blair performances to guest lectures and community service projects, these activities offer a chance to de-stress and make connections. Encourage your student to explore the university’s Campus Calendar of Events and consider trying something new. Have they heard of Vanderbilt University Museum of Art? Have them check it out. Spring fever is palpable with spring break on the horizon, and job/internship searches are ramping up. Seniors are on the clock and busy making time for “one last” experience, maintaining grades, submitting applications and planning for life after Vanderbilt.
This year spring break is March 8–16, and students may choose different ways to spend this time. Some participate in Alternative Spring Break, engaging in service projects such as working with refugees or conservation efforts, while others plan trips with friends. If your student is traveling for spring break for the first time, it’s normal to feel a little nervous. A conversation about expectations and precautions—such as safety, alcohol and drugs, logistics, and emergency contacts—can make you and your student feel more relaxed. Be sure to gather the contact details of their travel companions and accommodations. While it’s scary to think about needing to use it, ensure that your student has a copy of their Health Care Proxy on their phone. Spring break is a cherished part of the college experience, and many students come back with wonderful stories and strengthened friendships. However, if your student prefers not to travel, is staying on campus or is going home, remember these are equally great options. Discourage any feelings of FOMO and help them understand it’s important to prioritize what feels comfortable for them.
It's a pivotal time for internships and job searches. By all accounts across the country, it’s a competitive market, so encourage your student to stay proactive and positive—using Vanderbilt’s Career Center, networking events and job boards like Handshake to find opportunities that align with their goals. Persistence is key, and steps like updating their resume, networking or attending workshops can have a significant impact. For more guidance on career planning, visit the Parent and Families January 2024 newsletter titled “Life After Vanderbilt.” It has specific tips from members of the community within certain fields.
For senior families, our countdown has begun, literally—look on the Commencement page! There is a lot of anticipation, joy and trepidation. Seniors are working to eke out every GPA point, apply to graduate school and land a job all while making time to enjoy friends and take part in campus experiences. Spring semester for seniors is an exciting yet busy time, and parents can play a crucial role in during this period. Start by familiarizing yourself with important dates, such as cap and gown orders (send to school, not hometown), photography (if desired), Commencement plans, final exams and move-out requirements. Additionally, assist with any logistical preparations, such as travel arrangements for family members attending the ceremony and reservations. Visit the Commencement page frequently as information is updated regularly.
In the meantime, you may need to have conversations about financial planning and insurance options, which are essential for a smooth transition to post-college life. Regardless of their major, many students need help understanding the realities of finances once they are off the family payroll (fingers crossed). You may need to help your senior understand their student loans and explore various repayment plans. Assist them in creating a realistic budget that includes all living expenses. The use of budgeting apps helps to track spending. Building an emergency fund is also essential, so suggest setting up automatic transfers to a savings account. While young adults seem to be comfortable discussing credit scores with each other, educate them on the importance of maintaining a good one and responsible credit use. Your student will have a better foundation for their future when they are financially prepared and have the proper insurance policies they may need.
Our seniors are busy, emotional and often stressed. It is easy to lose sight of the tremendous accomplishment of earning a Vanderbilt degree. Focus on the positive and joy!
Lastly, admissions for the Class of 2029 are in full swing! Prospective students are receiving decisions and choosing where they’ll spend the next four years. We encourage you to attend a local admissions event and share your experience as a Vanderbilt family. Your insight can help other families navigate this exciting decision-making process. Remember the joy of senior year in high school? Let’s welcome those who have committed to being Commodores by getting involved. Thank you in advance for the generosity of your time.
Wherever you are, whatever you do, remember YOU are part of One Vanderbilt! Thank you for reading!
January - Hitting the Reset Button for Spring Semester
As the spring semester begins, your student has a valuable opportunity to hit the reset button and refocus on their goals. Whether it’s achieving academic milestones, fostering personal growth or preparing for career success, this is the perfect time to reflect on the past semester’s highs and lows and set clear, actionable plans for the months ahead. From organizing time effectively to exploring networking opportunities, you can play a key role in supporting their journey while empowering them to navigate challenges independently.
New year, new beginnings, new goals, new you! It’s a great time to reboot and recalibrate.
Encourage your student to:
Review Grows and Glows of the Fall Semester: What went well (glows), and where can they improve (grow)?
Set “Smart” Goals: Suggest they write down specific, measurable and actionable objectives for their academics, personal life and career aspirations. Goals such as “I will get a job” are less effective than “I will communicate with 10 alumni and have informational interviews with no less than 5.” In terms of grades, “I will earn a 4.0 this semester” is harder to track than “I will attend office hours once a week.”
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Stay Organized: Time management is key. Recommend using a planner, calendar app or other tools to stay on top of classes, assignments and deadlines. Experts will tell you that chunking time is an effective way to stay organized and keep balance in life. For example, weekends can be chunked into seven blocks of time: Friday evening and Saturday and Sunday morning, afternoon and evening. Determine what you will accomplish in each time chunk: study, rest, socialize, life admin work, no plan, etc. This helps prioritize tasks while allocating time for self-care.
The spring semester often brings career fairs, workshops and networking opportunities. It’s never too early—or too late—for your student to start exploring career paths and gaining experience. You can support them by:
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Encouraging Early Action: Remind them to check the career services office for information about upcoming events like job fairs and internship recruitment opportunities. They should have an account on Handshake and LinkedIn.
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Discussing Long-Term Goals: Ask open-ended questions about what excites them or the types of industries they’re interested in. Sometimes our students pigeonhole themselves into career paths and don’t leave room for exploration or self-discovery. One of the best opportunities available to our students is the breadth of courses offered at Vanderbilt and the chance to develop soft skills. So, encourage them to take that random elective and learn something new.
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Highlighting the Value of Networking: Building connections through professors, alumni, parents or professional organizations can open doors to future opportunities. From personal experience, we’ve seen that many students need to practice this skill. For example, we often receive parent-to-parent requests to speak with students, but we encourage the student to contact us directly. Practice and lean into the discomfort and awkwardness of initiating the contact. Grace is given when speaking to an undergrad, but that lessens as they get older—so learn to network now. Following up and following through are key. You never know when a connection might lead to invaluable advice or a career opportunity. Networking is like playing connect the dots: the more dots you gather, the easier it is to reach the “finish line.” And note, a person’s title or job description might not reveal their full network, so take every opportunity to engage—you never know where it might lead!
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Data as a Resource: A rather new resource that can provide all sorts of information is the career outcomes page. It is interactive by graduation year and can give some direction, guidance and ideas on where and when Vanderbilt graduates land job offers.
As a parent, you can guide your student without stepping in to solve everything for them. A simple check-in about how they’re feeling about the semester or their career interests can be helpful and supportive without being overbearing. While it’s natural to want to step in and make things easier, giving them the space to face challenges and figure things out on their own builds resilience and confidence. Students who learn to navigate struggles independently often develop stronger problem-solving skills and a greater sense of accomplishment.
Remember to celebrate their progress, no matter how big or small, and remind them that every step—no matter how difficult—brings them closer to their goals.
Here’s to a successful and fulfilling spring semester!
December - Housing Update and Greek Life
Have you heard? Vanderbilt is reimagining its Central Neighborhood, and Branscomb Quadrangle and McTyeire Hall will come down to make way for four new residential colleges. Construction is expected to begin in Summer 2025. The removal of these residence halls will give way to the Development of the Central Neighborhood.It will adhere to the goals of the FutureVU and incorporate “sustainability and accessibility” in the new buildings. The university will start upgrading the cool and hot water lines and burying overhead utilities to prepare for the upcoming residential colleges. The housing process also started Nov. 4 significantly earlier than January. Here is an updated Housing Calendar so you don’t miss a deadline. For my family, it’s kind of sad. Lupton is where ours spent happy sophomore years. Although now, where are all the rising sophomores going to live? How about the juniors? I asked Alison Matarese, Vanderbilt Director Housing Assignments and Operations a few questions.
The development of Central Neighborhood will result in the closure of Branscomb Quadrangle (Lupton, Scales, Stapleton and Vaughn) and McTyeire Hall. That significantly reduces the amount of beds available for upperclassmen. Could you please share more information as to the options and process for upperclassmen next year? “The two biggest changes to the 2025-2026 housing assignment process are that (1) we are beginning in November rather than January, and (2) we will be opening off-campus housing applications to both rising 3rd- and 4th-year students. Rising 2nd-year students can sign up for the off-campus housing waitlist in January (dates TBA) which will only be used if needed. All processes for on-campus housing will not begin until January, and will happen in the same manner as they do each year. All remaining residential communities will be available for selection during the housing assignment process.”
About how many more will move off campus? “We will go from roughly 800 students residing off campus to 1,750 due to the loss of beds from the closures of Branscomb and McTyeire.”
Will all those who request to live off campus be approved? “That is dependent on the number of students who apply to reside off campus. If 1,750 or less apply, everyone will be approved. If more than 1,750 apply, a seniority-driven, random selection will take place to determine successful individual applicants/roommate groups. I am optimistic that based on the high number of off-campus authorization available that we will be able to grant the vast majority of requests.”
Does Vanderbilt have a list of approved apartments or historically unfavorable apartments? Are there any tips for managing the negotiation and signing of the lease? "We have an Off-Campus Housing website that students can utilize to search for properties in the area. "
Will they need to buy meal plans if living off campus? “Students who reside off campus are not required to purchase a meal plan. All on-campus residents are required to purchase a meal plan.”
Which dorms will go from 2 to 3 students and 3 to 4 students? “None. We are not making any changes to the capacity of our remaining buildings.”
How will group housing be handled? “For group living (apartments, doubles, and suites) students must form their own self-selected roommate groups that can fill the room type they are applying for. For example, if your student is interested in applying for a 4-person Residential College suite, they will need to apply during that process and form their own group of four in order to be eligible for that process’ random selection. Students cannot apply for group living as individual applicants.”
Where will the rising sophomores live? “2nd-year students will live in the other residence halls on campus. Currently, we do not have class cohort specific housing aside from the Ingram Commons (dedicated first-year student housing). All upper-division housing is assigned via a series of seniority-driven, random selection processes. As Branscomb has not been popular with rising 3rd- and 4th-year students (due to their desire for singles and suite/apartment style living), space in Branscomb has traditionally been left to the rising 2nd-year students.”
Will the seniority process be the same? “Yes. Rising 4th-year students have the highest level of priority followed by rising 3rd- and 2nd-year students, respectively.”
When will students be able to move into the Central Neighborhood? Is it building by building or all at once? "The entire community is expected to open at one time."
How can Vanderbilt preserve community despite the large number of students living off campus? "Many students who reside off campus typically reside in close proximity to the campus, so it is easy to remain engaged with the on-campus community. Between student organizations and campus activities, students will continue to be involved. Off-campus residents are also welcome to participate in events that take place in the on-campus residential communities."
For general information regarding the housing process, residence halls, who to contact in the event you need more information visit Vanderbilt General Housing Information Guide.
For the off-campus authorization process, visit Off-campus Authorization.
Visit Our Residence Halls to get more detailed information about on campus options.
It’s hard to believe we are staring down the end of the semester. It seems like yesterday our students moved in. In 2024, Vanderbilt University’s numerous notable accomplishments spanned diverse areas, showcasing its excellence in academics, research, arts, athletics and workplace culture. We are prouder than ever to be part of the Vanderbilt community.
As we enter 2025, many students are contemplating rushing for a Greek social organization. It’s true that Vanderbilt’s rushing process is more low-key compared to other universities. Abbey Woods shares her insight into the process: Top 5: Things I Wish I Knew Before Vanderbilt Formal Recruitment. Another student advised being open to all sororities and realizing there are great groups everywhere. Another said Greek life wasn’t their thing. While it might seem like Greek students have a bustling social life, there are plenty of activities and options outside the Greek community: “You just have to put yourself out there to find or create them. Greek life isn’t the only option, and it’s not for everyone.”
For the boys, recruitment unofficially starts in the fall. Fraternities host events and, by many accounts, boys must attend several events to meet the fraternity brothers and get their foot in the door. By the time spring comes, the bids are set and everything else is a formality. If your freshman son missed the fall events, they should still attend available spring events. It’s not unheard of to get a last-minute bid.
What if your student plans it all out and doesn’t get a bid? It can be heartbreaking and possibly the first rejection they have ever received. They’re used to working hard to achieve their goals, and when this doesn’t work out, it’s a punch to the gut. Reassure your student it doesn’t mean the end of their college social life. A current student explains, “Sometimes the numbers don’t work out and cuts must be made. Several have tried again the following year and were successful.” Sophomore year is not too late to rush for a sorority or fraternity. It might even give them more time to make better connections. For more information visit Greek Life Website.
This month marks Vanderbilt’s first round of admission decisions (ED1). We encourage you to reach out incoming families in your area by sending a welcome email. Our goal is to have every new Commodore family officially welcomed by a current family. If you would like to help with this endeavor, add your name on this form.
From my Commodore family to yours, we wish you a wonderful holiday season. As we reflect on the accomplishments and memories of this year, we are filled with gratitude for being part of this dynamic Vanderbilt community alongside you. May the holiday season bring joy, peace, and togetherness to your family, and may 2025 be a year of growth, success, and boundless opportunities for you, your student and your loved ones.
November - Student Well-being, Finals, and the Division of People, Culture, and Belonging.
The semester is going by so fast. It’s the end of November and students are currently getting ready for finals. Many are incredibly stressed about their grades and workload. If this is a new scenario for your student, it is often difficult to know when typical college stress and worry start to become something that needs more attention. It can be overwhelming trying to determine how to help your student.
The Student Care Network can help you navigate all of the available resources. They provide support and guidance to students about physical and mental health, coaching for well-being, academics, finances, drug and alcohol abuse, and recovery support. The website has a parent page designed to provide the links and contact information to all resources available so you can easily find what you need.
If your student has faced challenges maintaining their well-being before university, being apart can make it even harder. The University Counseling Center can provide urgent care counseling, medication management, group and individual support, psychological assessments and can help find long-term counseling. Vanderbilt Behavioral Health is another conveniently located resource for specialized psychiatric care. It is a good idea to become friendly with your student’s roommate as they are often the first to notice red flags and warning signs. Conversely, if your student is living with someone who is displaying concerning behaviors, that can be a tremendous source of stress and immense responsibility placed on them. They should seek help for themselves and on behalf of their roommate.
If your student is struggling with their academics, encourage them to establish a routine of meeting with the TA or professor, find classmates to study with, ask the guidance of an upperclassman and use the free services available at Vanderbilt Tutoring Center. They should get help at the first sign of confusion and not wait until the material has progressed. Asking for help is not a weakness but a sign of maturity and strength. You can also go to the Vanderbilt Parent Facebook group to seek advice. Many have traveled this path before your student, and there’s no shame in asking for guidance. Seeking support can make the journey smoother and help them reach their destination with fewer obstacles and detours.
This Thanksgiving break, encourage your student to make the most of family time and prioritize rest. They may want to catch up on sleep, unwind with their favorite shows or reconnect with high school friends. Support them in choosing activities that help them decompress and recharge, and remind them of the importance of self-care during this time.
It was recently announced that Vanderbilt reached its Dare to Grow fundraising campaign goal of $3.2 billion—20 months ahead of schedule. This incredible achievement, along with the $350 million Vandy United athletics campaign, opens doors to many new initiatives. One of the primary goals is to attract top students and faculty globally, ensuring they experience Vanderbilt as an exceptional place to achieve their full potential. Extensive research, planning and resources have been dedicated to supporting this mission.
Equally important are the staff members who directly shape our students’ campus life and experiences. There are many stories about campus staff nurturing relationships with our students. They are the faces our students see daily, in the residence and dining halls, on the walkways, late at night while studying and during games. These staff members know our children by face and by name, they know their food preferences and habits. They also answer our phone calls and emails. Vanderbilt’s success is directly tied to all of its employees.
According to a 2024 Impact Report, a majority of the Vanderbilt workforce have been there three years or less. In November 2023, Vanderbilt’s People, Culture and Belonging division launched a 48-month strategy to enhance the employee experience and foster an inclusive, supportive environment for faculty and staff. This new approach combines data, technology and a human-centered perspective, aiming to attract top talent, engage employees, and build a workplace where all staff can thrive. The division recognizes that true value arises from the fusion of hearts, minds and technology.
The division’s goals also focus on health and well-being, supported by the different departments within the division and the Belonging Strategic Plan guided by the Surgeon General’s standards for workplace mental health. The newly introduced Futures Learning Hub provides access to more than 46,000 online courses, promoting professional growth through accessible resources. They are working at a university after all! Learning never stops.
Central to this mission is Project Polaris, an initiative to establish a transparent job structure that emphasizes fairness, equity and career growth. By defining roles, career paths and essential skills, Project Polaris nurtures a culture of growth and belonging, empowering staff to thrive professionally and contribute to a vibrant campus. Together, these initiatives indirectly help create a positive impact for our students.
Finally, it’s basketball season, and a watch party is a fun way to meet fellow Commodores in your area. If you would like to coordinate one, contact the Parents and Family Programs Office. Wishing you all a wonderful break with lots of family time, laughter and full bellies! On Nov. 30, Anchor Down for an epic last home game against Tennessee! And, we will all be awaiting the announcements of bowl games. Go, Dores!
October - Nuts and Bolts of Supporting our Students
As fellow parents, we understand the excitement, joy and challenges that come with supporting our students through their Vanderbilt journey. Whether it's planning for study abroad, fulfilling academic requirements like Immersion, seeking new social opportunities or looking for an internship, there's a wealth of opportunities they need to navigate.
Is your student struggling? It’s hard as a parent to watch. There are numerous resources available to help them not only manage and cope, but thrive. We want to share some key insights and tips to help you guide your student along the way.
Studying Abroad
Studying abroad is a transformative experience for Vanderbilt students. The Global Education Office website provides all the details your student needs to explore programs, costs and timelines. Encourage your student to start planning early and take the lead on the process. Studying abroad is a life-changing adventure. The Parents and Family Programs office, in partnership with Vanderbilt Study Abroad and Global Safety and Health, will be hosting a two-part webinar series about studying abroad. Learn more about part one and part two.
Senior parent Jaci Uecker suggests being supportive if your student wants to go abroad: “Our son, Karsen, wanted to study abroad. I was apprehensive at first as he’s an engineering major with economics and business minors, so I really didn’t think he could study abroad and still graduate in time. I was wrong! Not only did Karsen experience so many other cultures while studying abroad, he took some classes that were quite interesting.”
Conversely, our son, Zach, initially did not want to study abroad for fear of missing out on campus experiences. However, with literally hours to spare, he got in all the requirements and went to Madrid. He took four classes through CIEE and had the time of his life while expanding his worldview and confidence.
Harlan Sonderling shares: “Junior spring term in Madrid was beneficial for my daughter’s development on many fronts. Not only did she have to plan her academics within the program she chose, but she had to navigate housing, communication and time off and travel. The gap in time at Vanderbilt enabled her to reflect on her progress to that point and to define plans her final year and look beyond school to her professional future. She returned home with accomplishment, confidence and a clear outlook—all enhanced by time abroad.”
Immersion
Another integral part of the Vanderbilt experience is fulfilling the Immersion Vanderbilt requirement (which can be studying abroad). Does your student not know what to do yet? Dedicated advisers will help guide students through the process, which includes four key milestones. If this is new to you, we encourage you to learn more. The immersion program allows students to integrate experiences like study abroad into their academic journey and record them on their transcript for potential employers and graduate schools to see. Declaring study abroad as part of immersion can even open up additional funding opportunities.
Class Registration
Registration is around the corner. For those new to the process, it can be a bit overwhelming. But rest assured—Vanderbilt’s academic registration system is designed to ensure that students get the classes they need to graduate on time. There are unique approaches to academic advising across four undergraduate schools. For more detailed information and who to contact in the event students need more advice or a different adviser, visit the end of this letter. Students always get the classes they need to graduate. They may have to adjust and be flexible with time (8 a.m. classes), professor and/or elective topics (Italian or ecology and health).
Encourage your student to be proactive during registration periods. Explore the Undergraduate Catalog. They should have backup classes already selected and their cart ready to submit when their time opens. A veteran parent shares: “Tell your students not to stress too much about registering for classes. If they don’t get what they want or need, there is a lot of movement during the first week of classes.”
Health and Wellness
Despite all our encouragement and support, students might face challenges, whether academically, socially or emotionally. Upperclassmen in particular often juggle additional pressures such as internships, graduation requirements and career plans. Thankfully, Vanderbilt provides robust resources through the Student Care Network, such as counseling, well-being coaching and more. It's important to remind students that seeking help is a sign of strength, not weakness.
Another tip from a Commodore is to “seek help and speak up if you need help with academics. Start with emailing your professors or TAs.” Encourage them to communicate, form study groups and take advantage of Vanderbilt's free writing and tutoring services.
Job Search
When it comes to hunting for internships and jobs, students should be on Handshake and LinkedIn, and they need to network, network, network. For some, this is second nature; for others, it takes practice.
Searching for a job is not a solo activity. Students should attend workshops at the Career Center, go to campus events hosted by clubs and organizations and look for meet and greets that companies arrange. So many students feel they have to do this by themselves—not realizing that fellow Commodores provide the most support when it comes time to look for a first or second job. Lean into the vast and powerful alumni, faculty and parent network Vanderbilt has.
EAT!
Thanksgiving is around the corner and many students—especially international and home-challenged students—may not be able to leave campus. If you're in a position to host, consider welcoming a student into your home through International Student and Scholar Services. The EAT program is a wonderful way to support the Vanderbilt community.
Get Involved and Get More Out of the Experience
Finally, as parents, there is nothing like celebrating and commiserating with other parents. We are all traveling similar paths. Engaging with the Vanderbilt community and meeting others can be a source of knowledge, friendship and great experiences. We encourage you to attend events on campus and in your area. You are part of the local Alumni Chapter while you have an undergraduate student. Their events are fun, informational and a source of networking. Consider hosting or coordinating a meetup with other parents in your area. The Parents and Family Association will handle all the logistics for you.
Thank you for being part of this incredible journey with us. Together, we can enrich the vibrant community that makes Vanderbilt such a special place, which ensures that our students not only succeed here but carry that success with them into the future.
Advising Information
Incoming students are assigned a faculty adviser chosen from the faculty in the student’s intended major. If a student changes majors, they will be assigned a different adviser from their newly chosen field. Students will remain with their adviser throughout their time in the School of Engineering. The Office of Academic Services recommends perusing the Undergraduate Catalog. It has an example curriculum with a recommended schedule for each semester at Vanderbilt by major. Students typically meet with their faculty adviser before enrolling in courses to help select courses. In addition, the Office of Academic Services has counselors who serve as backup advisers for all engineering students. Although they do not replace the faculty advisers, they serve as a supplement for the advising relationship and help students find their way.
Similarly, Peabody assigns advisers who will contact students. If for any reason a student has concerns and does not find satisfactory answers from their adviser, or they would like more information, they can contact Peabody’s Office of Academic Services. In the unlikely case a new adviser is needed, they can contact Malina C. Halman-Peguillan, M.Ed., assistant dean for academic services, at malina.c.halman@Vanderbilt.Edu.
For additional questions about advising at Peabody, contact the director of undergraduate studies for the particular department they are in:
Human and Org Development: HOD Advising Team – hodadvising@vanderbilt.edu
Psychology and Human Development: Professor Leigh Wadsworth-Scheer –leigh.scheer@vanderbilt.edu
Special Education: Professor Andrea Capizzi – andrea.capizzi@Vanderbilt.Edu
Teaching and Learning: Professor Catherine McTamaney – catherine.mctamaney@vanderbilt.edu
Students are assigned a faculty adviser. If a student does not hear from the adviser assigned to them, they should contact Professor Brian Utley, assistant dean for academic affairs at the Blair School, brian.utley@vanderbilt.edu.
If a student is doing a second major or minor at the Blair School, they will be advised by Professor Russell Platt, russell.platt@vanderbilt.edu.
Non-Blair students often reach out if they are considering a second major or minor at Blair. Please contact Platt for more information.
The College of Arts and Science
The College of Arts and Science provides academic advising for first-time students through the College of Arts and Science Pre-Major Academic Resource (CASPAR) until they declare their majors their sophomore year. Once a student declares their major, they are assigned to a faculty adviser within their academic department (i.e., a student with a declared political science major would be assigned to an adviser from the political science faculty). The faculty advisers work closely with students to help guide them on their course selection until they graduate. Transfer students are typically assigned directly to faculty advisers.
Any student assigned to a CASPAR adviser has many opportunities and platforms to connect with their adviser. If this is not the case, a student is always welcome to contact Ashley Heaton, interim associate director. Ashley.k.heaton@vanderbilt.edu.
September - Supporting Your Student
It’s been a month since our students moved in. They’ve met friends, navigated the campus and the construction, managed meals, joined clubs and may have even missed home. Even though they are away, there are still many ways you can support them without interfering in their college experience.
Encourage them to engage and be part of something. What makes the Vanderbilt experience special involves active participation in campus organizations and activities. This allows them to expand their perspectives, cultivate social and leadership proficiencies, uncover passions, and foster meaningful relationships. Anchor Link is the website your students should bookmark. On this website they can find all the clubs, events, news and announcements pertaining to campus. With more than 500 student organizations and events happening daily, there is something for everyone at Vanderbilt. If they can’t seem to find a match, encourage them to create a brand-new student organization! Every student admitted has something special to give that can enrich those around them. Connecting with others and finding their passions is important to their collegiate success.
Parents can engage too! Events@Vanderbilt is one of our favorite sites. It compiles all Vanderbilt events worldwide and is a one-stop calendar for all Vanderbilt divisions. As parents, you can participate in many of these. Enrich your connection to Vanderbilt by attending events and meeting others. Local Alumni Chapters welcome parents, where we have met great people and learned so much. Attend, host or organize a local event with other families. The Parent and Families Office will do all of the legwork for you! If you are on campus, go to a game or attend a concert at Blair. There is so much to be part of beyond paying tuition and communicating with your student. Make the most of your time as a Commodore, and Dare to Grow with Vanderbilt!
To our international parents, we welcome you! While you may be far from campus, you are no less part of our community. Parents around the world are hosting socials in person and virtually, making calls and sending emails to support each other.
Gia Wang says, “Welcome to the Vanderbilt community! As a former international student, I understand that sending your child abroad can be both exciting and challenging. Vanderbilt offers excellent resources to support your child’s growth. Encourage them to live on campus and engage with the vibrant community by joining clubs that match their passions. Remind them that seeking help from faculty and advisers is a sign of strength. Also, ensure that they keep copies of their passport and important documents safe. We look forward to supporting your child’s success at Vanderbilt."
Larysa Mytsyk, from Ukraine writes, “Welcome! As an international parent, my experience is vastly different from parents living in the USA. My son is thousands of miles away from our homeland. I am unable to participate in parents’ events on campus. However, I am still able to support him and feel part of the Vanderbilt community. My connections with my son have become even stronger. Due to a bloody war in my country, my only means of communication is the phone and instant messenger. I talk to him daily, sometimes even twice a day. I try to make his colorful and eventful student life on campus a part of mine as well. He is studying computer science and math, and we discuss course selections, his classes and his progress. He shares his ideas for projects, presentations, etc. I advise on learning methods, organization of study and extracurricular time, etc. When my son took AXLE classes in political science and history, we had interesting and meaningful conversations about many controversial and polarizing topics. I am proud that in addition to his STEM major, he also has a vast knowledge of the humanities and social sciences. I encourage his travel around the USA and am very interested in his impressions. We discuss his experience at summer internships. Currently, we speak a lot about his strategies for job searching. I try to listen to my son first and foremost, because his American perspective may be more meaningful than mine. I am sure that the most important thing in communicating with my son is to maintain spiritual closeness and respect. I highly appreciate the spirit of unity and understanding that reigns at Vanderbilt. I would like to sincerely thank all the staff, faculty, students and parents of Vanderbilt University for the support they have given my son during these three difficult years. This is one of its unique advantages. I hope other international parents find ways to support and stay connected to their children and the university.”
Finally, ask your student about visiting the career center, getting ready for upcoming career fairs, study abroad deadlines and tutoring services, should they need it. There are numerous resources there to help and guide students. Here’s to a great start, and Anchor Down!
August - Welcome Back
Welcome to academic year 2024–25! We are honored to once again be leading the Parent Ambassador Council. Another academic year stands before our students. For some, like our son, it is the twilight of a once-in-a-lifetime experience. For some returning Commodores, the new year might mean working toward goals of landing an internship, job or graduate school acceptance.
One of the hardest things to endure for our students (and parents) is the rate at which others seem to accomplish their goals compared to themselves. Whether it’s a personal rejection or not making the cut for an internship, job or school, remember comparison is the thief of all joy. Everyone is on their own journey and land where they were meant to when they are supposed to. No setback (or accomplishment) signifies a person’s worth.
The college years go by at warp speed. Enjoy it and take advantage of all the opportunities Vanderbilt and Nashville offer. After all, you are also Commodores during these four years. Participate in local alumni events in
your hometown (you are invited to join the Chapter), cheer on our sports teams and attend Family Weekend on Sept. 6–8 (registration is already open). Campus is always full of excitement and joy. The events planned for us are always top-notch, and the weekend gets bigger and better every year.
If you ever have any questions or concerns, visit and find Roseann through our Vanderbilt Parents & Families Group (Official) on Facebook or email parents@vanderbilt.edu. As leaders of the Parent Ambassador Council, we look forward to meeting you during Move-In, Family Weekend or at another Vanderbilt event. Please come say hello and consider volunteering with us. Thank you for your continued engagement and support of our community.
Have a wonderful rest of the summer and, as always, Anchor Down! Go ’Dores!
Welcome Letter
On behalf of the Vanderbilt Parent Ambassador Council, we are delighted to welcome you to the Vanderbilt community! Nestled in the vibrant city of Nashville and supported by Vanderbilt’s exceptional faculty and staff, your student is in a place where they can thrive among other remarkable peers.
For over 150 years, Vanderbilt has been a leader in higher education. With a blend of cherished traditions and carefully designed experiential programs, our students develop critical thinking, collaboration, and problem-solving skills, preparing them to become effective leaders and changemakers who will address the world's most pressing challenges.
Vanderbilt offers numerous resources to enhance your student’s journey. Our alumna daughter found lifelong friends through The Commons' programming during her freshman year. She discovered many communities on campus, including Embrace (a girls' mentoring program), Page by Page (a reading tutoring program), and Greek Life. She later led the ‘Dore for a Day Organization. Currently, she works for Proctor and Gamble and returns regularly to recruit Commodores. Our senior son found his passion with the Naval ROTC Unit, the Vanderbilt Ice Hockey Club, and Greek Life. Most recently, he returned from a study abroad experience that exceeded all expectations. Encourage your student to explore beyond the classroom to enrich their Vanderbilt experience.
Vanderbilt University is deeply committed to fostering an inclusive, welcoming, and accepting community. The university actively promotes diversity and inclusion through various initiatives, programs, and support services designed to celebrate differences and ensure that every student feels valued and respected. From cultural organizations and affinity groups to workshops and dialogue series, Vanderbilt creates an environment where students from all backgrounds can connect, learn from one another, and grow together. This commitment to inclusivity not only enriches the campus experience but prepares students to become empathetic and globally-minded leaders.
As your student immerses themselves in Vanderbilt life, we encourage you to get involved in the community too. You can enhance your family's Vanderbilt experience by volunteering. The Vanderbilt Parent Ambassador (VPA) Program offers parents flexible opportunities to engage locally, virtually, and on campus. More information about volunteer opportunities is available here. As current family members, you can also attend local alumni Vanderbilt Chapter events to connect with other parents and alumni in your area. Take advantage of the numerous resources, initiatives, and programs available to the Vanderbilt community, which you are now a part of.
As parents of a Vanderbilt alumna and an undergraduate student, we have cheered on many Commodore athletes, celebrated The Commons freshman Move-In multiple times, and enjoyed seven Family Weekends, each one better than the last. Through our campus visits, we’ve formed lasting friendships with other parents. Our Atlanta Vanderbilt Chapter events have given us new opportunities to "Anchor Down" closer to home.
We are incredibly honored and grateful to be part of the Parent Ambassador Council and look forward to personally meeting you at one of the many events this year!