Skip to main content

Podcasts

Sleep and Fatigue: How to Say Good Night to Insomnia


Sleep and Fatigue: How to Say Good Night to Insomnia


Margie Gale, RN, WLC-EAP Nurse Wellness specialist, discusses new ideas based upon evidenced-based research for achieving a restful night's sleep as presented in Gregg Jacob's book, "Say Good Night to Insomnia?."

As discussed in this Wellcast, here is the website for a product that can make the color of your home computer's display adapt to the time of day- warm at night and like sunlight during the day. Any downloads to your Vanderbilt computer must be pre-approved with by your IT consultant.


Posted 2013-03-22 07:00:14.