The Rec advocates a comprehensive approach to achieving a healthier lifestyle based on eight major categories of wellness. Through our programs and outreach, we seek to empower the Vanderbilt community to continually explore multiple dimensions of health and wellness and have fun doing it.
Know Your Wellness Wheel
The wellness wheel is a visual guide to better understand the eight dimensions or areas of an individual's life that make up their overall health. All elements are interconnected, meaning that setting goals in one area positively impact or improves your ability to expand that element of wellness.