Nutrition Minute is held once a week at The Rec in the main entrance and offers quick tips and free samples of nutritious food to help support healthy eating habits. Open to all!
Food for Your Mood | Tuesday, October 31 from 4 – 5PM
Stop by to learn how food can not only influence, but help, your mood! Feeling anxious, tired, sad, stressed? Grab a snack!
Appetizers Making the Holidays Healthy | Thursday, November 16 from 12 – 1PM
Roasted rounds of butternut squash are the base for these appetizers. Quick and simple to make your holiday gatherings simple and healthy.
Start the Day with Oats and Seasonal Pumpkin | Tuesday, November 21 from 7:30 – 8:30 AM
Oats are a great start to the day. Boost flavor and nutrition with a few spoonfuls of pureed pumpkin, topped with pecans diced apples or other of your choice.
Fat Facts | Wednesday, November 29 from 4:30 – 5:30PM
With all the information about fat, can you truly say you know which fats are the best ones for you? Stop by this interactive Nutrition Minute for ‘evidence based facts.’
Healthy Lunches for the Lunch Crowd | Tuesday, December 5 from 12 – 1PM
ntend to eat healthy but time and creativity get in your way? Stop by this Nutrition Minute for tips to take your lunches ‘over the top’ for healthy and creativity.