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Vanderbilt Recreation and Wellness Center

Personalized Nutrition Coaching

The personalized nutrition coaching program provides Vanderbilt Recreation and Wellness Center (VRWC) faculty, staff, student, and community members the opportunity to meet one-on-one with a nutrition expert. Sessions include an initial assessment, diet analysis using professional software, individualized nutrition education, and goal setting.

Cost:

First hour session $90
Follow-up sessions (limit two 30 minute sessions) $45 each session

Who conducts the the counseling sessions?

Marilyn Holmes, a registered dietitian at VRWC, facilitates counseling sessions along with Vanderbilt dietetic interns who have been trained in nutrition coaching.

Topics available for discussion:

  • Weight loss
  • Weight gain
  • Sports nutrition
  • Maintaining energy
  • Meal planning
  • Dining out
  • Healthy eating on campus
  • Vegetarian/vegan diet
  • Eating smart
  • Healthy cooking

What to expect:

Nutrition coaching participants can expect to meet with a coach for a minimum of two sessions and a maximum of three sessions per topic. The initial appointment is one hour and following appointments are 30 minutes.

The nutrition coach will help you complete a personalized road map to healthy living by empowering you to make lifestyle changes that interest YOU.

To schedule an appointment:

  1. Complete the client assessment and email a copy to Marilyn Holmes. Your nutrition coach will set up an appointment within 2-3 days of the appointment request.
  2. Once the appointment has been set, visit the Vanderbilt Recreation and Wellness Center office to make a payment before your appointment to finalize your appointment.
  3. Complete the Food Log and Personalized Coaching Registration Packet. Be sure to bring these completed forms to your initial session.
  4. For more information, email Marilyn Holmes.