Personalized Nutrition Coaching
The personalized nutrition coaching program provides Vanderbilt Recreation and Wellness Center (VRWC) faculty, staff, student, and community members the opportunity to meet one-on-one with a nutrition expert. Sessions include an initial assessment, diet analysis using professional software, individualized nutrition education, and goal setting.
First hour session $90
Follow-up sessions (limit two 30 minute sessions) $45 each session
Who conducts the the counseling sessions?
Marilyn Holmes, a registered dietitian at VRWC, facilitates counseling sessions along with Vanderbilt dietetic interns who have been trained in nutrition coaching.
Topics available for discussion:
- Weight loss
- Weight gain
- Sports nutrition
- Maintaining energy
- Meal planning
- Dining out
- Healthy eating on campus
- Vegetarian/vegan diet
- Eating smart
- Healthy cooking
What to expect:
Nutrition coaching participants can expect to meet with a coach for a minimum of two sessions and a maximum of three sessions per topic. The initial appointment is one hour and following appointments are 30 minutes.
The nutrition coach will help you complete a personalized road map to healthy living by empowering you to make lifestyle changes that interest YOU.
To schedule an appointment:
- Complete the client assessment and email a copy to Marilyn Holmes. Your nutrition coach will set up an appointment within 2-3 days of the appointment request.
- Once the appointment has been set, visit the Vanderbilt Recreation and Wellness Center office to make a payment before your appointment to finalize your appointment.
- Complete the Food Log and Personalized Coaching Registration Packet. Be sure to bring these completed forms to your initial session.
- For more information, email Marilyn Holmes.