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Vanderbilt Recreation and Wellness Center

Wellness Center

Vanderbilt Recreation and Wellness Center Wellness Center

Located on the first floor of the VRWC, the Wellness Center advocates a comprehensive approach to achieving a healthier lifestyle based on eight major categories of wellness. Through our programs and outreach, we seek to empower the Vanderbilt community to continually explore multiple dimensions of health and wellness and have fun doing it.


Vanderbilt Recreation and Wellness Center Wellness Wheel

 

 Know Your Wellness Wheel

The wellness wheel is a visual guide to better understand the eight dimensions or areas of an individuals life that make up their overall health. 

 

 

 

Spring 2017 Wellness Programs:

Vanderbilt Recreation and Wellness Center Dance Classes

We’re going to cha-cha, rumba, slide and swing this spring and we’re inviting you!

Private lessons available!
Salsa, Swing, and more!
$45/hour (1-2 people)
Open to VRWC members and non-members


Contact Instructor Jeff Mackie for more information: jeffrey.d.mackie@vanderbilt.edu, 615-545-3057


Life Phase SeriesLife Phase Series are presentations offered bi-monthly on a variety of topics to support wellbeing to the Vanderbilt community. Topics range from gardening to financial management.

Estate Planning Basic and More

Thursday, May 4
12:00 – 1:00 pm
411 Light Hall

Come hear from Fidelity Investments’ Estate Planning Specialist, Michael Christy. This seminar will cover the basics of estate planning including: the tax impacts; legal documents; trusts; planning for incapacity; the family conversation; and gifting considerations.


This event is sponsored by the Vanderbilt Recreation and Wellness Center and open to the Vanderbilt community.


Ready-Made Bulletin Boards

Fun, informational, interactive materials pre-made for your residence hall or organization. All supplies included. Materials cover a 3×4 bulletin board. Ready for pickup in as little as one week. Order yours today!


Walking Wednesday

The VRWC group fitness coordinator, Lori Cowan, leads a walk every Wednesday, April 12 through May 31, around the Vanderbilt University campus for 30 minutes. Meet at Eskind Library at 11:30am to do a few stretches before the walk.  


Contact Us:

Jennifer Ray 
jennifer.e.ray@vanderbilt.edu